The Fitness Funk

One Step, One Day, One Goal

Welcome to TFF! Enjoy your journey through scientific information and training from an NSCA (National Strength and Conditioning Association) certified personal trainer. From this website you can learn a little about what TFF does and how it can help you. Our fitness specialty starts with post-therapy rehabilitation and extends to sport-specific training. In between, there is group fitness for you and your friends, as well as outdoor and in-home training. For everyday updates on The Fitness Funk follow us on Facebook.

In-home and outdoor training consists of bringing the necessary materials for the workout to the desired location and systematically implementing them into your workout routine.

The benefits of an NSCA certified and insured trainer are endless. One, you know what you're getting so far as quality and consistency. The NSCA is one of the best certifications in the industry of personal training. It is definitely one of the most respected. This is due to the NSCA's ability and willingness to educate their trainer's, to hold seminars, to offer continuing education credits, etc. Their trainer's aren't just people with jobs. They are people with lifelong careers in the fitness industry.

The quality of service you expect in a personal trainer is reflected in the care taken by the trainer. Your consultation isn't just a 30 minute hustle and bustle to get you signed up for the most expensive package option you can afford. It is an in-depth look at who you are and why you are choosing to train and be fit. Whether to get back at your ex or because your doctor said so, understanding the reason you are trying is imperative to success. The goal of the consultation is to consider your goals and what will drive you to really work for your goals. The goals that are discovered during the consultation translate into superior program design. Assistance with workouts and motivation are the other 50%. Program design is the trainer's main goal. A trainer without effective program design is just another magazine article or general recommendation on two legs.

During your consideration of hiring a trainer, think about what they will do for you and pay attention to see if they really strive to see what is best for you. If they put you into a generalized program, run. If they seemingly have unlimited knowledge or short-cut answers - run. There is nothing to gain by taking a one size fits all approach. Usually it takes a combination of training protocols to achieve goals at a steady pace.

From the hardcore to the rehabilitative, your desire to succeed fuels the end result. You can and will achieve. Every aspect of your training is covered with your trainer, even the parts you don't understand yet. Remember training is a learning process, as well. The resources you now have available will lead you in the right direction to find answers to your questions. That is the value in this service. It's not just a pay me for this hour. It's a service you have for your whole life. Once you are a client you are always a client. Technology has made this possible.

To schedule a consultation, you can call 239-258-7356. If you live locally, there are one on one training sessions, group sessions, as well as traditional program design available. If you live abroad you can benefit from our system incorporating sound nutrition and training guidelines and programs.